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Specialties

A small clinic with a big heart—intentionally small, so we can focus on what matters most: meeting you where you're at.

Brainspotting Psychotherapy

Gentle, focused healing for lasting relief.

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  • Access deep mind-body healing

  • Release trauma and emotional pain

  • Find lasting calm and. relief

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WALK & TALK COUNSELLING

The first step can feel daunting - but it's also the start of something new. 

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  • Feel calmer and think more clearly while moving outdoors

  • Reduce Stress and boost mood through gentle physical activity

  • Talk freely in a relaxed, natural setting

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BDT - Dialectic Behaviour Therapy

Cultivating Skills for Emotional Resilience and Healthy Relationships

  • Calm intense emotions with mindfulness tools

  • Build stronger relationships through better communication

  • Reduce stress and anxiety with practical coping skills

  • Break free from unhelpful patterns by balancing acceptance and change

  • Increase self-compassion while still working toward growth

  • Stay grounded even when life feels overwhelming

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