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Counselling Services

Helping you feel seen, heard, and supported.

CHILD & YOUTH COUNSELLING 

Helping young voices feel heard and understood.

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  • Understand and manage emotions

  • Building coping and problem-solving sills

  • Improve relationships at home and school

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COUPLES COUNSELLING 

Strengthening connection and understanding.

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  • Improving communication and active listening 

  • Rebuilding trust and closeness

  • Navigating major life transitions as a team

INDIVIDUAL COUNSELLING

Support for your personal growth and well-being.

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  • Reduce anxiety, stress, and depression 

  • Process grief, trauma, or life changes

  • Build self esteem and self-compassion

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Ecotherapy/Nature - Based

PracticesPlay & Creative

TherapiesBrainspotting & Somatic

ApproachesDialectic

Behaviour Therapy (DBT) /

Cognitive Behaviour Therapy

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