Services
✓ Child and Teen Counselling
✓ Couples Counselling
✓ Walk & Talk Psychotherapy
✓ Brainspotting Psychotherapy
✓ DBT/CBT/Groups
Child & Youth/Family Therapy - In Person/Virtual
Offering a safe space for ages 0-6, youth, teens and caregivers to explore their emotions. Our dedicated team supports children and adolescents in their journey towards mental wellness, empowering them with tools for resilience and growth. Together, can foster understanding and positive change.
Couples Counselling - In Person/Virtual
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Couples counselling is a safe space for partners to address relationship challenges. A counsellor guides couples in improving communication, resolving conflicts, and enhancing their emotional connection. This process provides valuable tools for building a healthier, more fulfilling relationship. Together, couples can navigate their path to understanding and growth.
Walk & Talk/Nature-Based Therapy
Walk and Talk Therapy blends nature with therapeutic conversation, making it easier for clients to express their thoughts a natural setting. This approach fosters a relaxed atmosphere for exploring feelings and promotes healing It's a refreshing alternative for those facing stress, anxiety, or seeking personal growth.
Brainspotting Therapy - In Person/Virtual
Brainspotting therapy is a healing approach that connects the mind and body. It helps individuals process trauma by identifying eye positions linked to emotional pain, facilitating deep emotional release. This method is effective for trauma, anxiety, and PTSD, allowing clients to gain insights and relief in their healing.
Groups
Our teen group therapy sessions offer a safe space for young individuals to connect and share experiences. Led by experienced facilitators, these sessions encourage open dialogue about challenges like anxiety and self-esteem, promoting coping strategies and friendships in a supportive environment.